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Kinesiology - Personal Training Plan


Kinesiology is the science of human movement. It purely focuses on human activity. A kinesiology approach applies science-based medical principals to the analysis, preservation, and enhancement of human motion in all settings and populations. Kinesiologists assess human movement, performance, and function by applying the science of biomechanics, anatomy, physiology, and motor learning. Kinesiologists are involved in the rehabilitation, prevention and management of disorders to maintain, rehabilitate, or enhance movement function or performance in the areas of sport, recreation, work, and exercise. Applied Kinesiology is where the body’s movement is assessed empirically and a program or treatment is designed for the rehabilitation of an individual, enhancement of the quality of life of an individual, or to enhance his athletic ability.

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